sample itinerary
PUGLIA, ITALY JULY 25 - 31, 2026
Keep scrolling to see a sample itinerary, including when additional services/excursions can be added!
*just an example - all times subject to availability and venue schedule
2pm: Arrive at Brindisi Airport
2:30pm: Meet for provided transportation
3:30pm: Arrive at LA ROSA
4 - 7pm: Find your room, unpack, get settled, swim, shower, etc!
7:30pm: First Dinner together!
9:00pm: Intention setting Yin and meditation
day one
DAY TWO
8am: Tea or coffee and pastries
9:15am: Energizing hatha yoga
10:30am: Brunch
11:30 - 6:30: Free time to nap, explore the grounds, lounge by the pool, add on spa services, etc
7:30pm: Dinner
9:00pm: Spine focused Yin yoga
day three
8:00am: Sun Salutations and Meditation
9:15am: Coffee/Tea and pastries
10:30am: Brunch
11:30 - 5pm: Optional Olive Oil experience excursion
7:30pm: Dinner
9:00pm: Gentle flow vinyasa yoga
8am: Morning meditation and movement
9:15am: Coffee/Tea and pastries
10:30: Brunch
11:30 - 2:30: Free time! Option to add spa services
2:30 - 7pm: Optional visit to Martina Franca to shop, sip, and explore
7:30pm: Dinner
9:00pm: Yoga Nidra
day four
* ALL DAY EXCURSION TO ADRIATIC SEASIDE VILLAGES. 11:15am - 7:30pm *
8:30am: Yinyasa
10:30: Brunch
7:30pm: Dinner
9:00pm: Hip Focused Yin
day five
day six
8:15am: Sun Salutations
9:30am: Coffee/Tea and pastries
10:30am: Brunch
11:30 - 7: Free time, optional Wine Tasting Excursion 12 - 5
7:30pm: Last group Dinner
9:00: Reflection and Meditation
day seven
Final morning at LA ROSA!
Have a swim in the pool or a forest walk, pack up and enjoy a final breakfast together.
9:00am: Breakfast
10:30am: Checkout, private transfers depart for Brindisi airport