sample itinerary
PUGLIA, ITALY JULY 25 - 31, 2026
Keep scrolling to see a sample itinerary, including when additional services/excursions can be added!
*just an example - all times subject to availability and venue schedule
2pm: Arrive at Brindisi Airport
2:30pm: Meet for provided transportation
3:30pm: Arrive at LA ROSA
4 - 7pm: Find your room, unpack, get settled, swim, shower, etc!
7:30pm: First Dinner together!
9:00pm: Intention setting Yin and meditation
day one
DAY TWO
8am: Tea or coffee and pastries
9:15am: Energizing hatha yoga
10:30am: Brunch
11:30 - 6:30: Free time to nap, explore the grounds, lounge by the pool, add on spa services, etc
7:30pm: Dinner
9:00pm: Spine focused Yin yoga
day three
8:00am: Sun Salutations and Meditation
9:15am: Coffee/Tea and pastries
10:30am: Brunch
11:30 - 5pm: Optional Olive Oil experience excursion
7:30pm: Dinner
9:00pm: Gentle flow vinyasa yoga
8am: Morning meditation and movement
9:15am: Coffee/Tea and pastries
10:30: Brunch
11:30 - 2:30: Free time! Option to add spa services
2:30 - 7pm: Optional visit to Martina Franca to shop, sip, and explore
7:30pm: Dinner
9:00pm: Yoga Nidra
day four
* ALL DAY EXCURSION TO ADRIATIC SEASIDE VILLAGES. 11:15am - 7:30pm *
8:30am: Yinyasa
10:30: Brunch
7:30pm: Dinner
9:00pm: Hip Focused Yin
day five
day six
8:15am: Sun Salutations
9:30am: Coffee/Tea and pastries
10:30am: Brunch
11:30 - 7: Free time, optional Wine Tasting Excursion 12 - 5
7:30pm: Last group Dinner
9:00: Reflection and Meditation
day seven
Final morning at LA ROSA!
Have a swim in the pool or a forest walk, pack up and enjoy a final breakfast together.
9:00am: Breakfast
10:30am: Checkout, private transfers depart for Brindisi airport
additional services
massage:
60min Stress Therapy Oil Massage: A targeted and slow massage with movements of lengthening, touching, kneading and extension in order to reduce stress and cortisol levels. Almond and Lavender Oil $120
60min Deep Tissue Massage: A deep massage that relieves muscle tensions, incorrect postures and stress through customized pressure. $120
AYURVEDIC MASSAGES:
60min Natural Massage: A ritual massage that rebalances the 3 Doshas through a deep oil massage with specific relaxation and de-stressing techniques. Uses several different essential oils. $190
75min Pinda Sveda Massage: Ayurvedic ritual massage using traditional organic cotton bag containing ayurvedic herbs and spices for more relaxing, detoxing, and pain relieving properties. $250
kobido facial massage:
60min: An ancient and rich Japanese art of face massage performed on face and neck that improves muscle tone, blood flow and oxygenation. It optimizes the dermal furrows giving brightness and beauty.
The treatment begins with a dry scrub, continues with the application of a moisturizing clay mask suitable for your skin type and ends with the Kobido technique face massage. Base oil - coconut. $150
specialized services:
60min Thai Foot Reflexology: A massage that through friction and compression partly with the use of the wooden sticks, improves the function of the organs gives vitality and well-being to body and mind. Almond and Tea Tree Oils. $120
60min Cupping Treatment: An ancient technique that restores the body’s energetic balance using the cups’ vacuum effect. Helps draw oxygen to the surface, improving blood and lymphatic circulation s well as boosting collagen and elastin production. Uses Almond, Cinnamon, and Rosemary oils. $135
60min Lymphatic Drainage: A light massage that uses the lymphatic stations following the lymphatic flow to improve water retention, blood and lymphatic circulation, leaving a sensation of lightness. Especially helpful for swollen ankles and legs after days of travel. Uses Almond and Mint oils. $120
half day olive oil tour/tasting excursion:
Tour an ancient Masseria, history, the park of monumental olive trees, the ancient undergound mill and the modern mill to know more on the old and modern olive oil production. Enjoy a professional tasting technique of their products to learn and recognize the characteristics of quality extra virgin olive oil. 5 hour excursion, $160
half day winery tour/wine tasting excursion:
Visit and tour an ancient elegant Farm-Wine Resort surrounded by vineyards and with a barrel cellar. Tour consists of a presentation of the vineyard and winery’s history, philosophy and production techniques; tour of the estate overlooking the vineyard from the terrace; Tasting of 5 organic wines paired with local cured meats and cheeses. 5 hour excursion, $190